It may sound strange, but yes, your diet may also need winterizing.  Winterizing or winterization is the process of preparing your property for cold climate.  Normally, it would include removing water from pipes, gutters, irrigation and water systems, covering pools and checking vehicle engines to ensure that they would last through winter and after that.

It is not just our properties that need to be prepared for the winter season. Our bodies and our health may also need some winterizing.  Since, we almost spend all our time indoors, it is not impossible for illnesses like colds to spread quickly.   We need to preserve our health and well-being during winter.

• Fresh produce like fruits can be a little more costly during winter.  You could start by storing some fruits during fall.  Root vegetables are in season like turnips and potatoes, so you cook sumptuous meals around vegetables that are in season.

• Soups are the best during low temperatures.  Aside from taking away the cold, broths are also rich in minerals which could help improve your digestion.  Besides, having something hot could help you keep warm.

• Another great dish during winter is the sauerkraut or fermented vegetables.  Fermented vegetables could also improve your digestion.

• Vitamin D is important for your bone development and help your body against flu and depression.  Sunshine is the best source of vitamin D.  However, during winter most of the time is spent indoors which deprives us the major source of this vitamin and nutrient. There are different sources of vitamin D like cod liver oil, fatty fish, shell fish and pasture-raised animal fats.  Milk, cereal and orange juice is also another source of vitamin D.  You could take vitamin D supplements.

• Intake of vitamin C is also important during winter.  Since there is limited fresh fruits, lack of vitamin C that will boost a person’s immune system is also a common problem.  You could start taking vitamin C tablets and drinking fruit juices rich with vitamin C like orange juice or pineapple juice.

We would notice that we are suffering from vitamin deficiencies if we start feeling tired every time. Aside from that we could see from our skin, hair and nails that we are not getting enough vitamins and nutrients.  Lack of sufficient vitamins and minerals would make us susceptible to sicknesses.

Insufficient vitamin C in the body could also cause iron deficiency.  Iron is absorbed by the body through the help of vitamin C.  With insufficient vitamin C in the body, you could suffer from Iron Deficiency Anemia and may frequently feel sluggish and tired.  When taking iron supplements, make sure that you will be keeping it out of reach of children, since it could lead to poisoning.  In that light, always keep medications and drugs safe from children’s reach.

You could do some meal planning to make sure your children are getting enough nutrients and vitamins that they should be getting. Adults could also take multivitamins everyday to boost their health.  Winterizing your diet does not mean you would have to stick with common and usual winter food. With a little bit of imagination and creativity, you could make the best out of seasonal produce and maintain everybody’s health.

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8. Simple Steps and the Importance of Winterizing the Lawn

Here comes the cold season.  It is now time to prepare our homes, cars and our selves for the low temperatures. But what about our beloved garden and lawn? Winterizing your lawn and garden is all about keeping it thriving or alive until the following year. Contrary to what most people think, winter does not kill your lawn or your garden.  During this period, the grasses are just hibernating, like some animals during winter.

Timing is important when winterizing.  You do not want to have your lawn deprived of any kind of nutrients or vitamins while the ground is not yet freezing.  Give adequate time for your grass and lawn to absorb as much sunlight and other nutrients they can.

• Rake leaves and clear the lawn of any kind of debris to allow more sunlight to be absorbed by the grass.  Check with the local waste management council about the disposal of garden and lawn wastes, there are some states and locations where it is illegal to include yard trimmings in the trash. Leaving the trimmings could cause the mildew and molds to develop.

• You could use weed control in your lawn even if they will be covered with snow. Just like grasses, weeds still grow.  By using weed control, the weeds would not return in spring.

• Another thing to check on your lawns when winterizing would be the pH levels.  You would need to attain a balanced levels of nutrients in your soil, this would ensure that the lawn will be absorbing the nutrients or fertilizers in the soil and prepare for growth during spring.

• Fertilizing the soil to prepare for the winter is also important. When looking for winter lawn fertilizer, it is high in potassium.  Potassium encourages the growth of roots, no the growth of leaves and flowers.  Fertilizing the soil is usually recommended to start after September or October.  If you would be fertilizing too late, the grass could still continue grow and eventually be damaged by frost.

• Aerating is also important when winterizing your lawn.  Grass tends to be compressed and the packets in the soil where oxygen could be easily available to the roots. Oxygen is essential when roots and plants are breaking down the sugars stored from their photosynthesis.   You could use punch-core aerator which is commonly used in golf courses.  Aside from that, raking could also mildly aerate the soils.

• A thin layer of thatch is good for the lawn but if the layer of thatch exceeds more that ½ inch, then it could cause problems with your lawn.  It could limit the flow of air  which could eventually cause diseases and fungal problems.

With proper winterizing your lawn will be able to survive harsh climates. Winterizing your lawn may require a lot of work, but when spring comes, you would see the difference and the advantage of preparing for the winter.  If your lawn is not that well cared for, then winterizing would help in rejuvenating your lawn and making it easier to manage during spring.

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10. Winterization Within Budget

Due to the freezing cold, harrowing winds and frost, and possible snowstorms, winter poses a great many challenges for any gardener. At this time of the year, plants are more at risk for developing diseases and eventually dying. You don’t want either of that to happen to your plants, do you? So to prevent any eventualities, you have to winterize your garden. The main reason for winterizing your garden is to protect your plants from the harsh winter elements and help them survive the cold season, so you can have a healthy and productive garden in the spring. Garden winterization is done during the fall season, just before the cold temperature sets in.

Gardens vary in the same way that gardeners do. But although gardens differ, there are winterization procedures that are applicable to all garden types. Here’s a few of them:

1. Rake off leaves from your garden. Doing so prevents diseases among plants and allows proper air and water circulation. Dispose of the leaves by adding them onto your compost. However, if the leaves are from diseased plants, throw them into the garbage to prevent the compost from being contaminated.

2. Cover plants with mulch. This will act as blanket to protect your plants from frost and winter extreme weathers. Unless your place is in the colder zone, use thin layers of mulch, as thick and compact mulch may work against your plants. Use sawdust, pine needles, straw, or shredded leaves as mulch, and apply them around the roots and over the beds.

3. Relocate delicate plants indoors. All plants that can’t survive winter weathers should be moved inside. Place them in a cool and dry place; do not forget to water them regularly. Do not, however, over-water the plants, as this may result in rot. As soon as the spring approaches, place them in sunlit areas.

4. Plant hardy, spring-blooming bulbs in the late fall. By this time, the soil is soft enough to accommodate bulbs. It is recommended to plant them two to three inches from the ground. The more delicate bulbs, on the other hand, should be kept indoors, particularly in a cool and dry room, as they can’t stand the winter cold outside.

5. Do not fertilize. Fertilizing encourages new growths that will be too tender to survive frosts and cold temperature. Should you need to fertilize, do this early in the fall. All fertilization should be put to a halt by mid- to late fall and resume only in the spring.

6. Clean up your plants. Remove the dead and damaged parts, then add the trimmings to the compost pile, unless of course they are cut from diseased plants.

7. Eliminate the weeds. Because weeds grow a lot during the fall, get rid of them as soon as you spot their presence. Otherwise, they will multiply uncontrollably and give you a lot of work come springtime.

When winterizing your garden, figure the possible winter extremes in your area, so you can adjust and better prepare your plants for the coming season.

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Winterizing your vacation home, in essence, is preparing to close it down in time for winter. Shutting it down, however, is not as easy as it sounds. You need it to be meticulously done, otherwise, you will go back home to a place of broken pipes, rodents, and a number of damages come post-winter season. But although it’s kind of a meticulous task, winterizing your vacation home can be quite manageable if you follow some tips.

Clear the gutters and surrounding area of your vacation home.

Remove all the leaves and other debris from the gutters so that melting snow and ice can freely flow and do not create ice dams in the structure. You can have your gutters covered with a screen, if leaves and other debris seem to be a problem while you’re away. Next, prune trees and plants that can potentially cause property damages if snow storms and winds occur. Then, clean your lawn, so when ice and water accumulate, no rodents will take residence in it. Also, cover your chimney with protective cap, and other possible entry points for that matter, to keep rodents, pests, and foreign objects from entering.

Shut down water system.

Never leave the vacation home without turning off the water pump, because failure to do so may cause the water trapped in the lines to freeze and the pipes to break and burst. Now, once you shut off the pump, drain the water pipes. Do this by turning the faucets on until all residual water comes out. Use a compressor to make sure there is no more water remaining in the lines.

Winterize the toilet.

Empty the toilet tank to avoid cracks. The bowl, on the other hand, should be drained by scooping out as much water as you can. Add antifreeze solution to the remaining water to prevent it from freezing. Antifreeze solution should also be added to sinks and shower traps.

Insulate the house.

Install insulation in the attic to prevent heat loss. The same should be done in the basement so as not to cause pipe breaks.

De-clutter your house.

Eliminate all products, such as medicine, cosmetics, beverages, and food items, that may rot and freeze in the winter months. You can dispose them of or bring them to your main house. Your refrigerator should also be unplugged, emptied, cleaned, and propped open all through winter to prevent the development of mildew and unpleasant odor. All other appliances should as well be unplugged.

Keep outdoor furniture and appliances inside.

To prevent them from winter damages, all outdoor furniture and appliances—from stools to barbecue equipment—should be kept indoors. Tools should also be stored in the garage. Should keeping them indoors is impossible, cover them with protective sheets, like plastic.

Turn the heating system on.

Some homeowners prefer to turn it off, while others like to leave their heating system in a working order. It works best for them, especially if they worry about going back to a vacation home infested with mold and mildew. If you prefer to keep the heating system on, keep a minimum heat of 62ºF. This way, you can continue winterizing your vacation home while you’re away.

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If there is one thing that is dreaded during winter, it is the heating bills. More so now that heating costs are rising up. You can, of course, cut down your heating expenses, and one of the most effective ways to do this is by winterizing your windows. Authorities said that winterizing windows can reduce heating expenses by 20 to 30%, which, in general terms, can mean a considerable amount of dollars. The primary goal of winterizing windows is to prevent heat loss, and here are some ways you can do this:

1. Know your windows. Before you embark into your winterization task, first figure what types of windows you have. Doing so will enable you to find the compatible treatment and installations needed. There are varied types of windows: single-hung, double-hung, horizontal sliding, swing out, and slat piece, among others. Also, consider how old your windows are, because if they are rather old and function quite unfavorably, perhaps what you need to do is replace them. Though this move may cost you more, this is more practical in the long run.

2. Check the windows for leaks. There are a lot of ways to do this, and one is with the use of a candle. Hold a lit candle at least four inches from the window, and notice if the flame flickers; if it does, great chances you’ve spotted the leak. You can also use an incense stick. Watch the smoke trail as it moves with air current; it will lead you to a leak, if there is.

3. Install weatherstripping to remedy leaks. The type of weatherstripping to use and how to install it depends on the type of your window. You can buy a weatherstripping kit or buy the materials separately. Some of the materials often used are felt, aluminum, and vinyl. Install weatherstripping along frames, sash, and sides, depending on the type of your window.

4. Caulk your windows. Caulking is done to seal any cracks and gaps on your windows. Apply caulk around the frame, sash, or anywhere there is a crack that encourages heat loss. Interior caulking is better, although exterior caulking is also done for weatherproofing. Caulk wears out over time, so it is important to replace and re-apply when winterizing.

5. Cover the windows with shrink plastic. While this doesn’t appeal aesthetically, plastic can be an easy solution to leaky windows. You can cover either the outside or inside windows, although some prefer the latter. With double-sided tapes plastered on the window frames, attach the shrink plastic, which you can buy from home improvement stores, and spread across the windows. Use a hair dryer to shrink and smoothen out the plastic. In place of a shrink plastic, you can use plastic wrap for food.

6. Install blinds. Match it with multi-layered treatments such as vinyl-backed curtains and draperies. This way, you can keep the warm air in and the cold air out. It is recommended to have as much layers as you can to keep more warm air inside. In place of blinds, drapes alone would do just as well in winterizing your windows.

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Frozen, burst water pipes are a nightmare. Not only do they cause flooding and other serious water problems, but they also leave structural damages on the flooring, basement, and some parts of the house. Winter, by all means, is not friendly to plumbing and pipes, and if they are not winterized, you are likely to spend some amount for costly repairs. Save your pipes from winter damages, and do the following steps in winterizing water pipes.

1. Shut off the water system if you are leaving the house for a while. Turn on the indoor faucets and showers to drain. Then, remove water from toilet tanks. You can use an air compressor to siphon all remaining water from the lines. Scoop out water from toilet bowls, and add antifreeze solution to the residual water. Next, focus on the outside plumbing. Turn off the shut-off vent, which in some houses are located in the basement, and turn on the outdoor faucets to drain. When the faucets are all on, go back to the vent and turn the plug to drain the remaining water. Do not forget to drain the in-ground sprinkler as well. When you are sure there is no longer water that can possibly freeze and burst the pipes, turn the plug back and turn off all the faucets.

2. Insulate water pipes, especially those that are exposed and are in unheated areas (garage, basement, and crawl spaces). You can use insulating tape, a heat-producing electrical cord, to cover the pipes. Use the same material to wrap outdoor faucets. In place of insulating tape, you can use fiberglass insulation, molded foam rubber sleeves, rags, or plastic.

3. Let the faucet on and allow water to run. Do this particularly when the temperature hits below freezing point. Although this can add to your water bill, you can reduce the likelihood of having frozen pipes by keeping the water moving. No need for a torrential stream; tiny water drips are sufficient.

4. Replace or seal broken pipes early on. Nothing guarantees winter freeze damage better than cracked and worn out pipes, so do an early inspection. Also, make sure to caulk around the pipes to prevent leaks.

5. Regularly monitor your water flow. In case, there is no water in some parts of the house, check if there is a frozen pipe anywhere in your basement, in the crawl space, or under the kitchen and bathroom cabinets. When you have located the frozen pipe, use a hair dyer to blow heat to the pipe. Do not use an open flame. If there is no water in the entire house, call a plumber to spot leaks and frozen pipes in your city water service.

Do not overlook the pipes. Just as you need winter coats and mittens to survive the winter, your pipes need to be prepared for the coming cold. Whether it is your weekend home or main house, make sure to winterize your water pipes. For more help in winterizing water pipes, contact your trusty plumber.

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Your pool, vehicle, home and even your garden is prepared for the winter. However, it is not just property that needs some winterizing.  You would also need to prepare your body for the cold climate ahead of you. You would need to keep yourself warm and at the same time check your overall health.

You start by making sure that your home is insulated and warm.  There are insulation covers which can be used to cover pipes.  Windows, cracks, and even doors should be covered properly to make sure that there are no cold air seeping inside your home.  Keeping your home warm would need a steady supply of heat. Even before winter comes, make sure that the heater or the furnace is repaired and checked.  You do not want your central supply of heater breaking down in the middle of harsh, cold weather.

Make yourself warm with warm clothes.  Make sure that you and your family are completely covered when going out.  Eating hot meals would also help your body warm.  Be sure to cover up every night.  Sometimes, you may need an extra sheet, then don’t think too much about the laundry. Make sure that you and your children are properly covered every night.

During winter, having colds is not new.  Actually, the American Lung Association said that in their studies, American adults would suffer from colds two or four times a year.  This would normally happen between September to May.   Aside from colds, you are also susceptible to flu or influenza.  To keep your body healthy through the winter, it is important to strengthen your immune system.  You could do that by taking vitamin C and selenium for additional support for immune system .

Since people would normally spend their indoors more of the time, the spread of germs could be faster during winter.  When you have colds or flu, or any viral disease, then it may be better to avoid being in contact with other people. Make sure that you have extra towels in the bathroom, one for those who have been infected with the virus and one for those who are not.  You could get vitamin C from fruits and juices.  But since winter would also mean high prices of fresh fruit, then taking vitamin C tablets is essential.

In addition to flu and colds, gastroenteritis is also a common sickness. This is a case when there is inflammation in the stomach lining because of a virus, bacteria or a parasite.

Aside from sicknesses and illnesses, you can also be prone to dry hands, rough elbows, and chapped lips.  There are effective measures how you can prevent or resolve these problems.  For example, during winter, the hands are more prone to dehydrating.  You could start by using gloves when outdoors and even when doing the dishes.  Moisturize after washing your hands.

For lips, there are lip balms which can be used to moisten chapped lips,  chapped lips could be painful, there can be instances when lips that are chapped would actually become bloodied because of the cracks.  There are also body moisturizers which can be used to keep the body moist.

So at the end of the day, your house, vehicle and property is winterized. But never forget yourself.  What is good about winterizing your property when you are not even feeling well and comfortable during winter.

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Do not be discouraged about your love for gardening just because the colder season is about to come. You cannot do anything about this, not unless you would be willing to relocate somewhere, like in countries that only have two kinds of weather. You don’t really need to go that far because there are steps that you can in winterizing your garden so that you can preserve the effort you have invested in it and to prepare it for the next season when you can tend to it again.

This may sound added work, especially if you are going to attend to many other things at home. But for people who are keen about gardening and love seeing the results of their labor, here are the things that must be done to prepare the area for the winter season.

1. When do you start preparing the garden for the colder months? You will notice change on the color of the plants. As this occurs, leaves will begin to fall off.  This is a clear indication that it is time to act on your plan so that you will still have a healthy garden when next year comes.

2. Dig up all your plants from their roots to tips. If you won’t do any measures and you will let dead plant remnants on the garden, you are allowing remnants and rodents to have a feast when it is already winter. To avoid this, you must remove the dead plants and place them in a compost pile. You can also choose to leave the remnants in the garden. You can simply let these at the top of the soil until these have dried up. Plow the soil along with the dried plants early spring or during the later days in fall.

Why do you need to till the dead plants and fallen leaves on the soil?  Through this, the garden will be able to absorb nutrients from the plants. If you will leave the plants and do nothing about it, the soil won’t be able to easily absorb the nutrients and this is going to cause delay on the warming of the garden soil when it is already spring.

3. In the fall, you should not put fertilizer on the soil. This is a great way of caring for the environment because this product will cause bad long term effects and besides, it is a waste of money. Nothing is going to absorb it anyway with most plants getting withered or fallen. And besides, if you rely so much on such product, it will eventually be washed away on creeks and wetlands and may cause harm in the process. If you are such a big fan and you cannot do away with fertilizers, do it in spring.

4. You can also add chemicals on your garden during fall, especially if you are such a big fan of these products. Before you do, check the pH level of the soil and add sulfur or lime if it is needed. You can easily spread these chemicals and plow the soil after.

In following these wintering techniques for the garden, you are making it easier for you to start all over again when spring comes and you can start planting anew.

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Just because you have done the last of your autumn lawn task doesn’t mean you are completely done; you still have to winterize your lawn mower in time for the cold months. Winterizing a lawn mower means prepping it up for the season’s storage. When you properly winterize your lawn mower, you can save hundreds of dollars from costly repairs and you can even prolong the years of your equipment.

Here’s a quick guide on winterizing your lawn mower. Follow them carefully to have a competently geared up lawn mower come springtime.

Empty the gas tank.
This will prevent remaining gas from clogging your carburetor. And you don’t want that to happen because it will mean spending hundreds of dollars for repairs. So before you store your lawn mower for winter, turn on the mower until it eats up all the remaining gas and stops on its own. Restart the engine. If the lawn mower doesn’t start, you have successfully drained the gas tank.

Change oil.
Refill your oil tank with fresh oil, and make sure the amount is sufficient: not too much, not too little. Dispose of the old oil properly as described by hazardous waste management policies in your area. Do not pour it down the sink, sewer, or ground. If you can, find gas stations in your area that collect old oil for proper waste disposal.

Clean or change the air filter.
You can clean the air filter if it is made of plastic, but buy replacements for filters made of paper. It is recommended to replace air filters at least once during the mowing season.

Remove the spark plug.
Then, pour lubricating oil through the plug hole and crank the engine a number of times to distribute the oil. Now, reinstall the plug. If your spark plug, however, is quite old, you need to buy a replacement. You know you need to replace it if the lawn mower reaches a hundred hours of use.

Clean the undersides.
Grass clippings and other foreign materials may have stuck between blades, so scrape them off to prevent rusting. You can also hose them down for easy dislodging. Scrub the undersides and the surface area to remove rusts using a steel wool. To remove greasy materials, use warm and soapy water. Allow the lawn mower to dry before storing. Remember to wear gloves when cleaning the lawn mower to prevent hand injuries.

Sharpen the blades.
Although you can have them sharpened before re-using, it is better to sharpen them during winterization to save some time. You can either sharpen the blades on your own or send them to a professional. Apply protective oil to keep the blades from rusting during the cold months.

Store the lawn mower in a secure place.
You can keep it in your garage or basement, or wherever it is safe. Cover it with plastic and place mothballs near the lawn mower, so no rodents will take residence in it. Properly winterizing a lawn mower assures you that you have something to work with come spring.

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